Losing Weight Home Workout with Richard #1 “They Cut Off My Last NOTE!”

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Trainer Troy directs the first Losing Weight Home Workout with Richard episode “They Cut Off My Last NOTE!” http://www.trainertroysmith.com

What sounds like root canals sans Novocaine is the lovely process of Richard’s losing weight transformation. Keeping good on a promise to his family to get back into shape and prevent the bypass surgery his father underwent, Richard has hired Troy to ensure he gets in shape with his home workouts.

Exercises in this workout:
-Kettlebell Basic Swing
-Kettlebell Overhead/Farmer’s Carry
-Chair Push-ups
-Bent Over Rows
-Reverse Lunges (alternating)
-Biceps Curl (with band)
-Sumo Deadlifts (with kettlebell)
-Overhead Triceps Extension

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