Simple Tips to Keep Your Teeth Healthy

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Hi! I’m robo-Suzie and today I’ll talk to you about Simple Tips to Keep Your Teeth Healthy.
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But back to our topic.

Teeth are important in many ways. They not only help in cutting, grinding and chewing the food that we eat, but they are also helpful in defining our appearance. White, well shaped and properly aligned teeth will add charm to our smile and make our personality more appealing to others. In the same way, yellow or unstructured teeth will not be able to give a good impression to others. More importantly, poor oral health is an indication of a possible serious ailment in future and therefore it is necessary that we take proper care of our teeth and overall oral care. In this article we will provide you with some helpful tips on how to do this.

We all know that to have healthy and beautiful teeth, we must begin and conclude the day with brushing. Oral hygiene specialists advise us not to skip brushing in the evening after the last meal and before going to bed. This is essential because microbial plaque and food debris remaining in the mouth overnight, under constant conditions of temperature and humidity, favours the development of microbial flora and potentiates the action of harmful microbes on the tooth. While brushing, you must ensure that the toothbrush fits perfectly on the tooth surface, to effectively cleanse and remove tartar even from their base.

The final step to a safe and complete oral hygiene is use of mouthwash. In addition to mechanical cleaning performed by brushing, mouthwash removes bacteria and mucous membranes which are not removed by brushing. Like dental floss, mouthwash reaches into those areas where brushing is more difficult and thus helps in better cleaning of the mouth. Using mouthwash in the same range as toothpaste potentiates the effect of the latter, giving you complete protection against the most common dental problems.

So it is advised to have a mouthwash after every meal. After it, do remember to remove food debris between the teeth with dental floss. Although it may not seem to yield immediate visible results, flossing is an important step to prevent tooth cavity. Brushing the teeth removes only 65% of germs, the remaining 35% of germs are removed by dental floss and mouthwash. If you do not use dental floss then you can also use soft wooden toothpicks but use them gently so that they do not hurt the gums. Apart from this, you should also visit a dentist at least twice in a year so that he can examine your oral health and advise you suitably as [...]

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