how to keep/improve nails healthy

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Nails both of toes and fingers are made of Keratin which is a protein. Fingernails grow fast – about 1.2 centimeters in a month. When a person is ill for some time, noticeable changes may be seen in the nails. The most common among these are the opaque white lines improve that are often seen on nails due to protein deficiency. Sometimes you see discolored nails, nails with ridges on them and brittle nails. There are some ways in which we damage our nails.
how to keep your nails healthy

We use our nails to remove dirt or wax or gum from surfaceshow to keep your nails healthy improve

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