Oil Pulling: What Is It & How To Do It

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Your teeth only make up 10% of your mouth, so even after brushing them, 90% of your mouth is still dirty! One way to clean the rest of your mouth is a technique called “oil pulling” where you swoosh coconut oil in your mouth for 20 minutes and then spit it out.
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PRODUCTS MENTIONED:
Read more about oil pulling in my blog post here: http://ashleysgreenlife.blogspot.com/2012/08/oil-pulling-what-is-it-how-to-do-it.html
Coconut oil: https://store.nutiva.com/coconut-oil/
Book by Bruce Fife: http://www.amazon.com/Oil-Pulling-Therapy-Detoxifying-Cleansing-ebook/dp/B00917HHWC
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POPULAR VIDEOS:
“Start Your Day with Warm Lemon Water”: https://www.youtube.com/watch?v=N7H-BxpKOPE
“My Daily Green Juice”: https://www.youtube.com/watch?v=ow9Bde7cXgk
“Dry Skin Brushing”: https://www.youtube.com/watch?v=7ANy_2xWLAo
“Oil Pulling”: https://www.youtube.com/watch?v=RsLnwfYyEvo

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Disclaimer: I am not a nutritionist or doctor. All opinions expressed are my own personal thoughts and feelings of the products mentioned. Check with your doctor or health practitioner if you are uncertain about trying out any of the products or tips mentioned in this video.

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Thank you for all your support
❤Ashley

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